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New Ways to Stay in Shape

Summer is coming! Everyone wants to look good for the summer.  (Who doesn’t!)  We discuss new, unique, and exciting ways to stay in shape.  From pure barr to hot yoga and everything in between (pilates, callanetics, spas). We give you new and exciting ways to get toned, get defined and get in shape. And lets not forget balance and harmony: yoga, walking, meditation, massage, cooking classes, therapeutic soaks and hiking.  And always remember, Get Educated, Get Empowered, Get in Shape!  (Round doesn’t count!)

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