Vibration Excersize Machines: What Are They and Do They Work?
First of all, the concept of vibration to help you lose weight is not a new one. Vibration machines have been around for decades. Dr. John Kellog (of corn flake fame) designed some of the earliest mechanical vibration massage machines. These “Vibro-Therapy” contraptions included a […]
Fit Happens Tip – The Squeeze
Guys, you may not worry about cellulite, but believe me, women do. Well, ladies, we’ve had jeans that squeeze our stomach in, others that lift our butt and now Wrangler has launched jeans that go after our cellulite. The jeans “Smooth Legs” skinny jeans are […]
Health and Fitness Guru Joanie Greggains and Nurses Say NO to Keystone
Check out Mary Maxwell from Caregiverstress.com—doing what she does best—giving great advice. Love it! We all know good things happen to bad people or is it bad things happen to good people? Well anyway a few weeks ago over 4000 people were on a lovely […]
Money Saving Tips. Carnival of Horrors. No Keystone. Fit Happens.
Check out Mary Maxwell from Caregiverstress.com—doing what she does best—giving great advice. Love it! We all know good things happen to bad people or is it bad things happen to good people? Well anyway a few weeks ago over 4000 people were on a lovely […]
What Does Ice in Your Soft Drink and and Toilet Water Have in Common?
A 12-year-old middle school student, Jasmine Roberts, a seventh gradeer at Benito Middle School, New Tampa, Florida received first place at the Hillsborough County Regional Science and Engineering Fair by comparing the ice used in drinks at five fast food restaurants with the water from […]
Nurse Talk RNs on the sidelines at this year’s SUPER BOWL?
Who would have thought Casey and Shayne would be called upon to be medical advisers during the SUPER BOWL for Jim Harbaugh, coach of the San Francisco 49ers? I am sure not many—and to be truthful—they weren’t. BUT one of them dreamed about it. Which one could that have been? Well, at the very least it is exciting to see our 49ers back in the SUPER BOWL.
And speaking of the Bay Area—most of you locals know TV and radio health and fitness expert Joanie Greggains. After 25 years on KGO radio in San Francisco—Joanie crossed the picket line and will be featured on Nurse Talk in a new weekly segment called “Fit Happens.” The segment begins in February.
Also coming up—one of our favorite guests RN Marsha Podd, aka The Baby Whisperer. One of the topics she’ll talk about—postpartum depression. If you have questions for Marsha call 1-800-977-1863 and leave your question on the message line and she will answer on the air.
IT’s WORTH REPEATING…this week…a look at the V.A hospital system from RN Irma Westmoreland and Bay Area fitness and health expert Joanie Greggains helps break down the top 10 barriers to exercise. Read more…
