Healthcare Post Election, Horizontal Violence, Science Says Laughter is Good For You
This week we’re sharing a vintage clip of one our favorite funny ladies, Ellen Degeneres in her first appearance on the Johnny Carson to start you off with some chuckles.
And Casey offers scientific evidence that “laughter is the best medicine.” What happens when we laugh? We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues. In the last few decades, researchers have studied laughter’s effects on the body and turned up some potentially interesting information on how it affects us:
- Blood Flow
- Immune Response
- Blood Sugar Levels
- Relaxation and Sleep
Just to test the affects on blood flow and blood pressure, Casey and Shayne conduct a very dangerous “on air” experiment. You won’t want to miss it.
On a bit of a serious note, November is National Diabetes Month, including World Diabetes Day on Nov. 14th. The National Institutes of Health (NIH) urges people to take action and make simple but important lifestyle changes to achieve their health goals — whether they have diabetes or are at risk for the disease. For more information about Diabetes Education and Resources visit http://ndep.nih.gov/.
And RNs Jean Ross and Karen Higgins join us to talk about the recent elections, what the results mean to our country and respective states. Both Jean and Karen are full time RNs and also serve as two of the three co-presidents for National Nurses United.
And Dr. Christina Purpora joins us to talk about “horizontal violence.” A veteran RN writes, “A silent killer has made its way into nursing and slowly eaten away at the core of who we are as nurses.” This epidemic is becoming so widespread that everyone from administrators to nurses’ aides are affected by it. Dr. Purpora is an Assistant Professor in the School of Nursing and Health Professions at the University of San Francisco (USF). Prior to beginning her academic career in 2010, she earned a Ph.D. in nursing at the University of California, San Francisco (UCSF).