A new study calculated that if half the U.S. population ate just one more serving of conventional fruits and vegetables, 20,000 cases of cancer could be prevented. At the same time the added pesticide consumption could cause up to 10 extra cancer cases. So by eating conventional […]
Premenstrual Syndrome is among the most common health problems reported by women, affecting approximately 1 in 3, and there’s not much modern medicine has to offer. Ancient traditional medicine, though, in Asia and Persia used a spice called saffron to treat menstrual disorders. But what […]
For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/amla-versus-diabetes/ and I’ll try to answer it! Also, please check […]
This mechanism is similar to how “normal” levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters […]
Survey reveals the vast majority of Americans are not eating healthy even by U.S. dietary guideline standards.
The bioavailability of some phytonutrients is increased by cooking. See my Best Cooking Method video to find out which vegetables are better cooked and which are the best to eat raw. Check out my 33 other videos on greens and hundreds of other videos on […]
Recent testing of mercury concentrations in three national brands of canned tuna found that: “55% of all tuna examined was above the U.S. Environmental Protection Agency’s safety level for human consumption.” And the problem appears to be getting worse. Previous studies on canned tuna, in […]
Medical education continues to underemphasize clinical nutrition.
Ground flax seed consumption may decrease breast cancer risk by slowing one’s menstrual cycle. It may also control prostate enlargement as effectively as the leading prescription drug.