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Tag: Fitness

New Ways to Stay in Shape

Summer is coming! Everyone wants to look good for the summer.  (Who doesn’t!)  We discuss new, unique, and exciting ways to stay in shape.  From pure barr to hot yoga and everything in between (pilates, callanetics, spas). We give you new and exciting ways to get toned, get defined […]

Want to be a better nurse? Then do some resistance exercises.

Many times people assume that the best way to get fit, lose weight and feel great is through cardiovascular exercise.  Although cardiovascular exercise like walking, biking and running are essential for strengthening your heart and lungs, it’s not the end all be all solution to […]