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Tag: Endorphins

Top 10 Activities to Boost Endorphins

By iTriage | Published on Jun 27, 2013

News flash: The runner’s high is not just for runners. When you perform high-intensity exercise, like running, your body releases endorphins, or feel-good hormones, in response to the stress, which then gives you a positive mental boost. When stuck in a state of depression, these […]