We all go off course every now and then. You try to live right and eat healthy and do what you know you should and then temptation creeps in. Well, we know all too well how that goes: the guilt sets in and you beat […]
Survey reveals the vast majority of Americans are not eating healthy even by U.S. dietary guideline standards.
The three top killers in the United States are no longer heart disease, cancer, and stroke. Stroke just moved down to number four. Number three is now COPD, chronic obstructive pulmonary disease, meaning respiratory disorders such as emphysema. We know we can prevent and even […]