Tag Archives: Stress

The Mind/Body/Spirit Connection

The Mind/Body/Spirit Connection

I went to room 13 to check on the patient I had just received report on… the ER was CRAZY but for some reason I felt the need to check on him first. Late teens, sick for 3 weeks with diarrhea, waiting on a stool sample (all other labs were back and relatively normal), loss of 20 pounds… I found him asleep on his left side with his left arm outstretched to expose the 18 gauge needle in the anticube with IV tubing attached to NS running at 400/hr (second liter). He was a handsome boy but pale and thin with dark hair all messed up, skin was dry and monitor showed a normal sinus with a rate of 96. His oxygen sat was normal at 99, blood pressure also normal at 120/76. The room was empty except for him of course and a purse…pink with brown trim (I’m assuming not his).

History was that he had been experiencing diarrhea several times (5-8) a day for 3 weeks, no fever and no vomiting. Pt. does however have pain in his lower abdominal region that is intermittent but ranges from a 7-8/10 on the pain scale. Pt. had a prior bout of this diarrhea last year around this time. No other medical history…otherwise healthy. Pt. comes from an intact home of original parents and he is the oldest.

I went into the room and tidied up. His mother arrived and I introduced myself. She told me that she was concerned her son was dehydrated. I reassured her that his vital signs were now normal (he was tachy upon arrival at 126) and that his orthostatic vitals revealed he was a bit dehydrated to start but that this liter of saline hanging was the second one and we would assess those vitals again shortly to show her his improvement. I told her I would be back and left to check on my other patients. She thanked me and sat down next to him.

After I finished my rounds I returned to room 13 to check on my boy. He was awake and in fact had just returned from the bathroom where he had left me a stool sample. “Oh joy,” I remarked with a laugh and went to collect the sample… I’ll save you the details but I will say it was very foul smelling and it left me suspicious of C-diff. I brought the sample to the lab and returned to the room.

My boy needed something for nausea and pain so I checked with the Doc in charge and then medicated him with Zofran and morphine. As I sat on the stool to the right of his bed and slowly administered his meds, I began to ask the questions that nagged at my brain. “Tell me about the day this diarrhea started…”

After several minutes of talking I found out that this young man was under tremendous stress at home and school…he was the oldest of 3 and his dad was out of work…his mother tells me that he is “OCD” about stuff and “worries about everything” to which he agrees with her. He tells me that he lies awake at night worrying about the family with money…that he is afraid of not measuring up at school and in sports…about how his dad is angry all the time now that he isn’t working and how he fears that they will lose their house…I also find out that for several months he has been taking Advil, 600mg twice a day for headaches… I bring this info to the Doc. (The Doc addresses this with them in the seriousness of such a dose so often and how it may contribute to his issue and instructions are given to not take any more for now).

After his second IV has finished I cap the INT off and sit down. I tell my patient that his labs are normal and we want him to come back for a follow up in 2 days if he is no better. His mom begins to cry… “So what is wrong with him?” she asks.

As I looked into the eyes of this mom and then her son I saw fear…We talked for the next 15 minutes about the stress going on in the home and how her son was internalizing it…and now the compounded fear that her son has about having to start school and play golf with the added pressure of having diarrhea multiple times per day. He then began to get teary. He told me that he just felt sick all the time lately and his stomach was in knots when he thought about the family and school issues… I told them that of course stress is very real and it can turn into illness in the body because we are made up of mind/body and spirit not just body…but that they of course needed to come back for a follow up if he was no better in a couple of days…

I remembered what helps me to get problems off my mind…writing…I offered some advice—“carry a small notebook around and leave it on your bed at night—write all your worries and concerns in it as they float into your mind…when your mind relaxes close the notebook…do this as often as you need to and if you are a Christian you then can ask God to take that notebook full of fears from you and carry the load himself.” My boy…the patient and his mother both thank me through tears. “We are Christians and that advice is well received I can assure you” she said and “I’m going to do the same thing myself.”

I prayed for them several times that night and again the next day as I felt so heavy-hearted for them both. Another day with another patient I just knew was in my path for a reason.

What if Nursing is Your Calling—And your Undoing? | RN Shahina Lakhani

Picture this: A nurse goes to an integrative medicine doctor for chronic fatigue, body pains especially eyes and face and failing eye sight. The doctor runs a battery of tests, way more than a regular doctor would to find out what is wrong.

Doctor, “Your blood results show a lot of inflammation going on in your body. Your markers for heart disease are very high. You are also showing signs of severe adrenal fatigue.You are pretty young. Whats going on?” The nurse replies,” Hmm… I am not sure. My job is pretty stressful. I am on call all the time and I have two teenagers.”

This is a true story, my true story!

I was working for a hospice at that time. I was stressed out not because of the type of patients I took care of—I find it to be my calling to help improve well-being and quality of life for people with serious illness and their loved ones. Read more…

Breathing Break from The Yoga Nurse, Annette Tersigni

A ‘short’ little Breathing Break for all the nurses from The Yoga Nurse.

Read more…

Take Five: Simple Strategies with BIG Results for Overwhelmed Nurses

Does your life feel like a tug-of-war? Nurses continuously juggle the demands of their personal and professional lives. At work, they provide high touch-high tech care for sick and dying patients. In addition, many nurses perform ‘double duty’—caring for friends and family members when not at work. Being pulled in so many directions can seem overwhelming. Learn how to manage stress and regain your balance by taking a few small steps each day.

Kayla is a nurse on a busy telemetry unit; she is married, has two school-aged children and helps care for her aging mother. Today she agreed to work another double shift to cover a last minute call-in. Kayla slammed the phone down after arguing with her husband Mike—he resents Kayla choosing her job over the needs of their family. Kayla was already feeling inadequate when her friend Terry excitedly announced, “I passed my certification exam.” Although Kayla bought a review book six months ago, she hasn’t started studying yet. Read more…

Surviving Modern Healthcare: Renew Your Spirit, Feed Your Soul

We live in a world of constant pressure and stress, which seems to be getting more challenging all the time. Especially in healthcare, organizations are forced to do more with less, putting pressure on the staff to exceed the superhuman pace that they are currently working at. Nurses are especially vulnerable to this level of stress because it seems that we, as a profession, are always “picking up the slack” when cutbacks are made in other departments or holds are placed on hiring. I used to laugh in my leadership positions when the CEOs would say, “but we’re not cutting nursing positions”, and, as a CNO, I would argue in a sense, yes, we are. When nurses “pick up the slack”, nurses are absent from the bedside, performing tasks that can be done by other people and at a premium cost. As nurses, we can also add on the emotional stress of what we deal with on a daily basis, followed by the tremendous responsibility of having precious lives in our hands. Read more…

Is Nursing Making You Sick, Fat and Old?

As nurses, you are certainly aware that stress is one of the major medical problems of our times. Studies show that nurses are the single sickest group of workers in the workforce. Ouch! This is appalling. When I worked nights in the PCU, I noticed that there were many more obese nurses working nights than days. What have you observed? In my experience, I have noticed that without exception, obese nurses apply to work nights. They want to work nights. These dedicated, long term night shift nurses also are on multiple meds and often discuss how many meds they are on, compare them, etc. What strikes me is that they speak about it in such a way as if it’s the most natural thing in the world. Please understand, I am writing this out of compassion for my fellow nurses, not as a critique. I am telling the truth, and yes, sometimes the truth hurts. Read more…

Coming Up on Nurse Talk: Rally Britain! Learning to Speak Teen. Nurse Behavior Revealed. Yoga Nurse Heals.

Coming Up on Nurse Talk: Rally Britain! Learning to Speak Teen. Nurse Behavior Revealed. Yoga Nurse Heals.


The Show is jam-packed this week. There is something for everyone, so make time to join us!

A segment every nurse needs, brought to you in partnership with Nurse Together.com, Annette Tersigni RN, The Yoga Nurse, and founder of Yoga Nursing. Nurses are often the last to realize the toll stress is taking on them and to take the time to do something about it. She has some great ideas on how the restorative principles of yoga can empower you to continue serving as the nurse hero that you are.

We’ll talk with RN Jean Ross, co-president of National Nurses United. Jean is a frequent guest on Nurse Talk and she updates us on recent U.S. rallies organized by nurses to support nurse counterparts in Great Britain.

IT’S THE HOLIDAYS! Calling all parents of teens! You won’t want to miss our visit with Dr. Barbara Greenberg, a clinical psychologist who specializes in the treatment of teens and families. She writes a regular column, The Teen Doctor, in Psychology Today. Her recent article focuses on why teens can be so competitive during the holidays. She has some good ideas about what to do when you are about to cancel Christmas. Continue Reading

RN Jean Ross on Solidarity, Dr. Barbara Greenberg on Teens and RN Annette Tersigni, The Yoga Nurse | Dec. 10-11, 2011 | Show 430


RN Jean Ross, Co-President of National Nurses United, is a frequent guest on Nurse Talk. On this show she updates us on recent U.S. rallies organized by nurses to support their counterparts in Great Britain. On Wednesday, Nov. 30, 2011, over two million British workers joined the biggest strike in the United Kingdom in a generation. National Nurses United organized six rallies in cities around the U.S. in a show of support.

Then, Dr. Barbara Greenberg, a clinical psychologist who specializes in the treatment of teens and families. She writes a regular column “The Teen Doctor” in Psychology Today. Her recent article focuses on why teens can be so competitive during the holidays. She has some good ideas about how you can have a happy TEEN HOLIDAY. We’ll talk to her about her new book, Teenage as a Second Language: A Parent’s Guide to Becoming Bilingual. Oh, that is good! Read more…