How Fiber Lowers Cholesterol
This mechanism is similar to how “normal” levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters […]
Coffee Caveats | Nutrition Facts | Dr. Michael Greger
Last month in the American Journal of Clinical Nutrition, an editorial entitled “Coffee consumption and risk of chronic diseases: changing our views” reviewed the growing evidence that for most people, the benefits of drinking coffee likely outweigh the risks. For example, a recent analysis of […]