Is It Possible to Change a Habit in Seven Days? Hypnotherapist Georgia Foster Says Yes.
Clinical Hypnotherapist Georgia Foster has been a long sought-after expert commenter on the subject of how to drink less in her home country of Australia, and in the UK where she now lives.
Georgia is a world-leading therapist, specializing in overdrinking behavior (as well as anxiety and self-esteem and other issues). Her courses have a high success rate (95% of attendees report reduced alcohol consumption).
Georgia helps readers establish how they currently relate to alcohol and then gives simple, practical steps to help take back control of their drinking.
In Georgia’s book Drink Less In 7 Days, she helps drinkers train the brain to reduce “Inner Critic time” and improve sober coping strategies without needing to drink…and without having to quit drinking altogether. Listen to our interview on Nurse Talk and check out her programs at georgiafoster.com.