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Kale and the Immune System
The bioavailability of some phytonutrients is increased by cooking. See my Best Cooking Method video to find out which vegetables are better cooked and which are the best to eat raw. Check out my 33 other videos on greens and hundreds of other videos on more than a thousand subjects. And note that the study I’m talking about here is published in an open access journal, so you can click on it above in the Sources Cited section and read it full-text for free.
Please also check out my associated blog post: http://nutritionfacts.org/blog/2012/04/19/breast-cancer-stem-cells-vs-broccoli/!
___________________________________About the Author: Michael Greger, M.D. is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger works in partnership with NUTRITIONFACTS.ORG, a 501c3 nonprofit charitable organization brought to you by the Jesse & Julie Rasch Foundation.