Exercise is Power | Improvement in Cognitive Ability in Aging

New study shows,  “resistance training can indeed improve both your cognitive performance and your brain function. What is key is that the training will improve two processes that are highly sensitive to the effects of aging and neurodegeneration — executive function and associative memory — functions which are often impaired in early stages of Alzheimer’s disease.” according to Teresa Liu-Ambrose, principal investigator with the Centre for Hip Health and Mobility and the Brain Research Centre at VCH and UBC.

Learn more at: http://www.sciencedaily.com/releases/2012/04/120423162403.htm